A study of multitasking showed that those who multitask for more than four hours per day are likely to have increased levels of stress and anxiety, as well as difficulty in focusing on one task at a time.
When one individual performs multiple tasks at the same time, this is known as multitasking. Gum chewing while walking, e-mailing during a meeting, and talking on the phone while watching TV are all examples.
Multi-tasking can be a good thing to do when you are trying to accomplish more than one task at a given time. There are many benefits of multitasking but it is important to know when it is the right time to multitask and when it is not.
The first benefit of multitasking is that you can get more done in less time. This is because you won't be wasting time switching between tasks. You will also be able to complete a task faster because your brain will be working on multiple tasks at once.
The ability to multitask has been proven to be a crucial skill for today’s workforce. It is not just about being able to switch from one task to another in quick succession but also about being able to perform multiple tasks simultaneously.