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Course Content


A sensation of emotional or bodily tension is referred to as stress. Any event or thought that makes you annoyed, furious, or nervous can trigger it. Your body's response to a challenge or demand is called stress.

There are many types of stress. For example, there are physical, emotional, and cognitive types of stress.

  • Physical Stress: This is when you have a physical condition that causes your body to be in a state of high alert or alarm. You may experience pain or discomfort in your muscles or joints.
  • Emotional Stress: This is when you have anxiety about something that has happened or is happening. It may also be related to feeling overwhelmed by emotions like fear, anger, sadness, frustration, and guilt.
  • Cognitive Stress: This is when you think too much about what could go wrong and how bad it could get if something goes wrong.

Stress is a common issue in our lives today. It can have negative impacts on our health and well-being. Stress can manifest itself in different ways, such as feeling anxious, irritable, and having trouble sleeping.

Managing stress is a key part of staying healthy. There are many ways to manage stress, but the most important is to make sure that you are taking care of yourself.

Stress can have long-term effects on the body. When a person is under stress, their body’s natural response is to release cortisol into the bloodstream. This hormone is essential for survival but it can be toxic when it levels are too high for too long.

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