There are many types of stress. For example, there are physical, emotional, and cognitive types of stress.
- Physical Stress: This is when you have a physical condition that causes your body to be in a state of high alert or alarm. You may experience pain or discomfort in your muscles or joints.
- Emotional Stress: This is when you have anxiety about something that has happened or is happening. It may also be related to feeling overwhelmed by emotions like fear, anger, sadness, frustration, and guilt.
- Cognitive Stress: This is when you think too much about what could go wrong and how bad it could get if something goes wrong.