What are the different types of stress?

There are many types of stress. For example, there are physical, emotional, and cognitive types of stress. Physical Stress: This is when you have a physical condition that causes your body to be in a state of high alert or alarm. You may experience pain or discomfort in your muscles or joints. Emotional Stress: This is when you have anxiety about something that has happened or is happening. It may also be related to feeling overwhelmed by emotions like fear, anger, sadness, frustration, and guilt. Cognitive Stress: This is when you think too much about what could go wrong and how bad it could get if something goes wrong.

Course Content

Introduction to Soft Skills

11m 1s

How to use LearnVern

3m 8s

Communication Skills and Its Types

11m 47s

Communication Elements

9m 34s

Factors Affecting Communication

9m 41s

Body Language Skills

13m 26s

Importance of Listening

14m 43s

Effective Written Communication Skills

14m 36s

Quiz : Effective Communication

Introduction to Assertive and Aggressive Communication

9m 48s

Importance of Assertive Communication

13m 21s

Assignment of Aggressive vs Assertive Communication

1m 2s

Transition from Campus to Corporate

5m 10s

Skills to Emphasize Personal Brand

10m 50s

Assignment of Campus to Corporate

1m 25s

Skills Required to Prepare for an Interview

12m 4s

How to Conduct Yourself during an Interview?

13m 32s

Quiz : Managing Interviews

Impression Management : Dressing as Per Role

12m 25s

How to Create First Impression?

14m 52s

Quiz : Managing Impressions

Understanding Office Etiquette

12m 54s

Assignment of Office Etiquette

2m 19s

Understanding Importance of Feedback

12m 53s

Art of Giving and Receiving Feedback

15m 21s

Assignment of Managing Feedback

1m 41s

Soft Skills for New Manager

14m 29s

Understanding the Importance of Delegation

8m 4s

Importance of Creating Trust and Accountability

8m 12s

Skills for Tracking and Reviewing Performance

8m 53s

Workplace Negotiation Skills

4m 29s

Create Win-Win Situation in Workplace

15m 11s

Quiz : Negotiation Skills

Skills to Manage Team Dynamics

12m 12s

Effective Teamwork Skills

12m 11s

Quiz : Team Work and Collaboration

Time Management Skills

11m 30s

Skills for Scheduling and Prioritizing Task

11m 40s

Assignment of Time Management

1m 22s

Creative Thinking Skills

23m 39s

The Art of Persuasion

10m 19s

Persuasion Techniques: Ethos & Pathos

12m 8s

Quiz : Art of persuasion

Leadership vs Management

12m 1s

Essential Leadership Skills

13m 7s

Skills for Leader to Develop Effective Teamwork

7m 4s

Assignment of Leadership

1m 35s

Quiz : Leadership

What are Stresses and Its Types?

10m 48s

Stress Management Skills

13m 36s

Quiz : Stress Management

What is Multitasking ?

10m 22s

When to Multitask and When Not to Multitask

8m 22s

How to Define a Problem

10m 21s

Brainstorming to Generate Ideas

8m 25s

Decision Making Skills

9m 17s

Quiz : Problem Solving

Course Summary

5m 17s

Interview Questions

4m 55s

Career Guideline

3m 14s

What are Stresses and Its Types?

Soft Skills - Essentials to Start Career in English Stress Management

Enroll Now For Free

Discussion

Course Content

Introduction to Soft Skills

11m 1s

How to use LearnVern

3m 8s

Communication Skills and Its Types

11m 47s

Communication Elements

9m 34s

Factors Affecting Communication

9m 41s

Body Language Skills

13m 26s

Importance of Listening

14m 43s

Effective Written Communication Skills

14m 36s

Introduction to Assertive and Aggressive Communication

9m 48s

Importance of Assertive Communication

13m 21s

Assignment of Aggressive vs Assertive Communication

1m 2s

Transition from Campus to Corporate

5m 10s

Skills to Emphasize Personal Brand

10m 50s

Assignment of Campus to Corporate

1m 25s

Skills Required to Prepare for an Interview

12m 4s

How to Conduct Yourself during an Interview?

13m 32s

Impression Management : Dressing as Per Role

12m 25s

How to Create First Impression?

14m 52s

Understanding Office Etiquette

12m 54s

Assignment of Office Etiquette

2m 19s

Understanding Importance of Feedback

12m 53s

Art of Giving and Receiving Feedback

15m 21s

Assignment of Managing Feedback

1m 41s

Soft Skills for New Manager

14m 29s

Understanding the Importance of Delegation

8m 4s

Importance of Creating Trust and Accountability

8m 12s

Skills for Tracking and Reviewing Performance

8m 53s

Workplace Negotiation Skills

4m 29s

Create Win-Win Situation in Workplace

15m 11s

Skills to Manage Team Dynamics

12m 12s

Effective Teamwork Skills

12m 11s

Time Management Skills

11m 30s

Skills for Scheduling and Prioritizing Task

11m 40s

Assignment of Time Management

1m 22s

Creative Thinking Skills

23m 39s

The Art of Persuasion

10m 19s

Persuasion Techniques: Ethos & Pathos

12m 8s

Leadership vs Management

12m 1s

Essential Leadership Skills

13m 7s

Skills for Leader to Develop Effective Teamwork

7m 4s

Assignment of Leadership

1m 35s

What are Stresses and Its Types?

10m 48s

Stress Management Skills

13m 36s

What is Multitasking ?

10m 22s

When to Multitask and When Not to Multitask

8m 22s

How to Define a Problem

10m 21s

Brainstorming to Generate Ideas

8m 25s

Decision Making Skills

9m 17s

Course Summary

5m 17s

Interview Questions

4m 55s

Career Guideline

3m 14s

FAQs

A sensation of emotional or bodily tension is referred to as stress. Any event or thought that makes you annoyed, furious, or nervous can trigger it. Your body's response to a challenge or demand is called stress.

There are many types of stress. For example, there are physical, emotional, and cognitive types of stress.

Physical Stress: This is when you have a physical condition that causes your body to be in a state of high alert or alarm. You may experience pain or discomfort in your muscles or joints.
Emotional Stress: This is when you have anxiety about something that has happened or is happening. It may also be related to feeling overwhelmed by emotions like fear, anger, sadness, frustration, and guilt.
Cognitive Stress: This is when you think too much about what could go wrong and how bad it could get if something goes wrong.

Stress is a common issue in our lives today. It can have negative impacts on our health and well-being. Stress can manifest itself in different ways, such as feeling anxious, irritable, and having trouble sleeping.

Managing stress is a key part of staying healthy. There are many ways to manage stress, but the most important is to make sure that you are taking care of yourself.

Stress can have long-term effects on the body. When a person is under stress, their body’s natural response is to release cortisol into the bloodstream. This hormone is essential for survival but it can be toxic when it levels are too high for too long.