Body language is the nonverbal communication of nonverbal behaviour, expressions, and mannerisms, which is typically done automatically rather than intentionally. All of your nonverbal behaviors—your gestures, posture, tone of voice, and amount of eye contact—send powerful messages.
The different types of body language skills are:
Eye contact and gaze
Facial expressions, voice tones, and pitch
Posture and gestures
Touching or proximity
Body language is an important tool that we use to communicate with others. It can be as simple as a smile or a nod of the head, or it can be more complicated like hand gestures and facial expressions.
Body language is an important part of communication and it's often overlooked in professional settings. It is a skill that can be improved with practice, research, and observation.
Body language can be improved by practicing
using your body to express emotions
observing body language in others
researching body language from the past
reading books on body language
Body language is important because it helps us understand and decode what the other person is saying. Body language also aids in deciphering the moods and feelings of others. Apart from that, it improves our awareness of how people react to what we say and how we express it.
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