Stress management skills are crucial for everyone. Stress can be a good thing when it helps us to focus on the task at hand and work harder. However, stress can also lead to anxiety, depression and other mental health issues.
The benefits of stress management skills include:
- Reducing anxiety and depression by improving mood
- Improving health by increasing physical activity, eating well and sleeping well
- Increasing productivity by being more productive at work
- Improving relationships with friends, family members and colleagues
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