A sensation of emotional or bodily tension is referred to as stress. Any event or thought that makes you annoyed, furious, or nervous can trigger it.
Time pressure.
Anticipatory anxiety
Situational anxiety
Face your fears.
Stress isn't usually thought of as a mental health issue. However, it is linked to our mental health in a number of ways: Mental health issues can be caused by stress. It can also exacerbate existing issues.
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